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User #2 Set-Up

Daily and Hourly Calendar

Gender  - - - - - - - - - - - - - - - - - - -      M / F / Other

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Age   - - - - - - - - - - - - - - - - - - - - -      [  24  ]

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Number of Daily Meals  - - - - - - - -     [   4   ]

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Number of Weekly Workouts - - - -      [   5   ]

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Wake Up Time - - - - - - - - - - - - - -      [ 08 : 00 ]

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Caffeine - - - - - - - - - - - - - - - - - - -     Y / N

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Auto Night Mode - - - - - - - - - - - -  [ 18 : 00 ] to [ 00 : 00 ]

(Specifically what time your screens should shift light spectrum)

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Owl Lark Score - - - - - - - - - - - - -       [   63   ] (Morning Person)

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day to day SEWR.jpg

Dark Ideal

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Light Ideal

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Sleep Ideal

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Meal

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Exercise

Tuesday

12 am ________________________

2 am   ________________________

4 am   ________________________

6 am   ________________________

8 am   ________________________

10 am ________________________

12 pm ________________________

2 pm   ________________________

4 pm   ________________________

6 pm   ________________________

8 pm   ________________________

10 pm ________________________

12 am ________________________

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