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User #5 Set-Up

Daily and Hourly Calendar

Gender  - - - - - - - - - - - - - - - - - - -      M / F / Other

Age   - - - - - - - - - - - - - - - - - - - - -      [  47  ]

Number of Daily Meals  - - - - - - - -     [   4   ]

Number of Weekly Workouts - - - -      [   1   ]

Wake Up Time - - - - - - - - - - - - - -      [ 07 : 00 ]

Caffeine - - - - - - - - - - - - - - - - - - -     Y / N

Auto Night Mode - - - - - - - - - - - -  [ 12 : 00 ] to [ 00 : 00 ]

(Specifically what time your screens should shift light spectrum)

Owl Lark Score - - - - - - - - - - - - -       [   38   ] (Night Person)

 

day to day SEWR.jpg

Tuesday

12 am ________________________

2 am   ________________________

4 am   ________________________

6 am   ________________________

8 am   ________________________

10 am ________________________

12 pm ________________________

2 pm   ________________________

4 pm   ________________________

6 pm   ________________________

8 pm   ________________________

10 pm ________________________

12 am ________________________

Dark Ideal

Light Ideal

Sleep Ideal

Meal

Exercise

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