Sleep. Eat. Workout. Repeat
Set up Template
Gender - - - - - - - - - - - - - - - - - - - M / F / Other
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Age - - - - - - - - - - - - - - - - - - - - - [ ]
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Number of Daily Meals - - - - - - - - [ ]
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Number of Weekly Workouts - - - - [ ]
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Wake Up Time - - - - - - - - - - - - - - [ : ]
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Caffeine - - - - - - - - - - - - - - - - - - - Y / N
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Auto Night Mode - - - - - - - - - - - - [ : ] to [ : ]
(Specifically what time your screens should shift light spectrum)
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Owl Lark Score - - - - - - - - - - - - - [ ]
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Find your circadian preference: Owl Lark Questionnaire
Owl Lark Questionnaire
Daily and Hourly Calendar
Tuesday
12 am ________________________
2 am ________________________
4 am ________________________
6 am ________________________
8 am ________________________
10 am ________________________
12 pm ________________________
2 pm ________________________
4 pm ________________________
6 pm ________________________
8 pm ________________________
10 pm ________________________
12 am ________________________
Dark Ideal
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Light Ideal
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Sleep Ideal
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Meal
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Exercise
Colored boxes on Calendar represent daily and weekly activities.
Dark Ideal - It is ideal to be exposed to darkness.
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Light Ideal - It is ideal to be exposed to bright lights.
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Sleep Ideal - It is ideal to be sleeping (or resting if you cannot sleep).